Is rest or exercise better for managing back pain? This post dives into the latest research on why movement is often the best solution for pain relief.
Building tissue tolerance is essential for a strong, resilient back. This post covers how to safely progress exercises to improve your back's capacity without triggering pain or injury.
Back pain often persists long after an injury has healed due to a process known as sensitization. This post explores how sensitisation occurs, why it can prolong pain, and strategies to retrain the nervous system for effective recovery.