A step-by-step roadmap, expert guidance, and a supportive community to help you move better and feel stronger
What we Offer
Step-by-step back pain roadmap
A guided plan towards a stronger spine.
Pain education videos
So you can understand your pain, and stop fearing movement.
Mentorship and Coaching
So you can ask questions and stay accountable!
Take Control of Your Back Pain – For Good
Why We Exist
Too many people rely on short-term fixes—endless treatments, expensive appointments, and temporary relief. But real, lasting change comes from understanding your body and taking the right steps toward strength and mobility.
That’s why we built BulletPROOF Back Club—an affordable, expert-backed membership designed to guide you through a proven roadmap to recovery.
Our Clear Cut Roadmap
Improve your tissue tolerance, regain your confident, and build strength and mobility!
A complete roadmap for a BulletPROOF Back, for less than a coffee a month
Take Control of Your Back Pain Today!
A complete roadmap to build yourself your own resilient spine, BulletPROOF back, and get you back to living your life.
What our Members are Saying
I went from daily pain to moving freely in just a few weeks.
I finally feel in control of my back pain instead of fearing it.
I was going every week to the physio. This program has stopped that.
Join the BulletPROOF Back Club
Our Latest Articles
Exercise vs. Rest: What Science Says About Managing Back Pain
Is rest or exercise better for managing back pain? This post dives into the latest research on why movement is often the best solution for pain relief. ...more
Understanding Back Pain
January 22, 2025•1 min read
Tissue Tolerance 101: How to Strengthen Your Back Without Overdoing It
Building tissue tolerance is essential for a strong, resilient back. This post covers how to safely progress exercises to improve your back's capacity without triggering pain or injury. ...more
Understanding Back Pain
January 22, 2025•2 min read
Understanding Back Pain: How Sensitisation Affects Your Recovery
Back pain often persists long after an injury has healed due to a process known as sensitization. This post explores how sensitisation occurs, why it can prolong pain, and strategies to retrain the ne... ...more
Understanding Back Pain
January 22, 2025•1 min read
Frequently Asked Questions
Who is the BulletPROOF Back Club for?
The club is for anyone dealing with back pain—whether it’s chronic, from an injury, or just the occasional flare-up. It’s also great for those who want to prevent future pain and build a stronger, more resilient back.
How does this help my back pain?
We focus on a proven roadmap that strengthens your back, improves mobility, and helps you understand pain so you can manage it long-term. No quick fixes—just real, lasting results through guided exercises and education.
What do I get for $5/month?
For just $5/month, you get:
✔ Step-by-step exercise roadmap to recovery
✔ Pain education videos to understand your pain
✔ Access to a community for support and motivation
✔ Expert insights and rehab guides to keep you on track
I’ve tried rehab exercises before—how is this different?
Most rehab programs stop too soon or don’t progress at the right pace. Our approach provides clear progressions and regressions, so you can build strength over time and avoid the cycle of pain returning. Plus, you’re not doing this alone—you’ll have expert guidance and community support.